Staying in shape is no easy task.

And circumstances like age and injury can make it even more difficult to get the right amount of exercise in every day. We've seen countless people get trapped in a cycle of overthinking. When it comes to consistent exercise and getting back into shape, the major key is action, the minor key is direction. Always decide to do something instead of nothing.

The Move Smart Challenge will get you on the fast track to integrating both of these keys elements into your everyday life. Our free 30-day challenge is more than just a fitness regimen. It's a journey towards rediscovering your strength and capability, tailored for those with limited mobility.

Everyone's situation is different.

Fitness is a personal journey, one that looks different for everyone. We know some people can handle more than others, and access to time, equipment, and resources varies. The Move Smart Challenge is for everyone. It's a gateway to changing your life. When you sign up, you'll learn about simple and easy ways to start low impact exercises, including power walking, Tai Chi, biking, seated exercises, stretching, and more. You'll also begin to challenge yourself and treat everyday tasks as tiny exercise opportunities all while developing your mindfulness and motivation.

Our bodies are meant to heal, rebound, and bounce back; and with each day of the challenge, you'll push the boundaries of what you thought was possible. Alongside physical workouts, we emphasize the power of mindset. Through determination, patience, and self-compassion, this challenge will not only become a testament to your willpower, but it will make your journey smoother and easier.

When things like rehab and physical therapy haven’t worked, it’s time to try something new. Something you can actually do. The Move Smart Challenge is designed to expand your horizons each day, while also reprogramming your mind to get you back to where you once were. Any exercise goals take time and consistency, especially when exercising with limited mobility. Discover what you can handle and go at your own pace.

At the completion of the challenge, you will have all of the information necessary to change your life. You won’t be worrying and wondering if you can do it, because you’ll know you can do it. You’ll know you can get back out there, and get back on track. All of your setbacks will be the biggest reason for your comeback.

How it works.

When you sign up for The Move Smart Challenge, you opt in to receive emails from us every day for the next 30 days. These emails cover all the bases for you to begin to conquer the road of fitness with limited mobility. These items include, but are not limited to: hand and finger exercises, how to use chores as exercise, water-based exercises, how to use chair yoga to exercise, and how to motivate yourself to exercise.

This challenge is at no cost to you. Your only requirement is to read the daily emails, put the information to action, and believe in yourself. As you progress through The Move Smart Challenge, we hope to help hold you accountable and grow with you. We will be checking in to see just how well you're progressing. Just sign up below, and we'll see you on the other side. Good luck!